Recommended attire: Sports bra, fitted leggings, shorts, tanks, wear layers . During cardio or jump classes you may start in a sweatshirt in less than 3-5 minutes strip down to tank or bra tops. You will be hot and don’t recommend short or long sleeves after 5 minutes. The more comfortable you are during class the better your performance do not feel the need to hide with sleeves you don’t want to over heat or be exhausted. During ston Jump classes: Wear or bring high sports socks, over ankle that is thicker not (no wool or ski sock just basic hanes/ bombas not thin like a dress sock) we have extras in case you forget.

For Spring Step and Trampoline classes: Please bring inside sneakers to use on the equipment.

We recommend you bring plenty of water. Please bring inside sneakers to use during any other classes so equipment, floors, Spring Steps and Trampolines stay clean

Our classes are typically between 45 minutes to 1 hour long. We have a warm up 3-5 minutes before we get into our cardio and then a cool down. We sometimes use weights and do floor work with Jump or Trampoline classes. Take your time and go at your own pace, it's not a race.

We tell our clients to take it easy and take as many water breaks as needed. We also have a beginners jump class that you can take prior. Yes, we do offer private sessions at a different rate.

We recommend you try to come to classes 2-3 times a week. If you are wanting to take your health seriously, need fun, community or struggling with an injury or some of the below health issues then we recommend 5-6 times a week with cardio and strength training. Consistency is key to heal and get results. We are here to help if you need a little text or a partner to motivate you.

Commit to yourself. We recommend booking classes a week to a few days in advance so you will not end up on our waiting list. As a courtesy to our instructors we ask that you try to book at least 24 hours but of course if you can’t or just got an opportunity to take a class and there are openings then of course book in and join us.

If you recently had surgery or suffer from an ailment we can help. If you are a coach or an athlete or a marathon runner that needs to go back to their sport asap. Then we highly recommend our rebounding Boston Jump classes or book private sessions for the those or the trampoline. The boots were designed by an Orthopedic surgeon to help with rehabilitation and injury prevention absorb 80% impact and are easy on the joints. They will help build up your endurance by 19% so you can run faster, jump higher or last longer in any sport or cItem description

NO! YOU will not fall the boots compress like if your were on a trampoline. Designed by an Orthopedic Surgeon for injury prevention and rehabilitation so that should help put your mind at ease. You will walk, jog and then be a pro in minutes! So much fun and truly the best exercise to help keep you and your body young. See Benefits page. Our instructors will guide you on the correct forms on how to rebound and balance with the boots. We recommend listening to your body telling you when you need to take a little break.

Yes there is plenty of parking in our parking lot in the front as well as parking in the back.

Absolutely! The more the merrier as the energy is always on fire when we have more people to vibe with. They just need to sign up just refer them to New start her tab and How to book a class.