CLASS DESCRIPTIONS
FIT TRAMPOLINE
Bounce into Fun and be carefree like a kid again! This Rebounding class is a blast! Easy on joints, bones and ligaments allowing you to feel weightless as gravity takes over. Looking to drop a few pounds? Rebounding is a rapid weight loss exercise experience. 10 minutes of bouncing is equal to 30 minutes of running.
You will experience tons of health benefits by rebounding one of the main benefits is flushing out your Lymphatic system getting rid of toxins, viruses and diseases. This also helps sluggish hormones and stubborn weight that just seems to not budge. Consistency is KEY…… Bounce more, Burn more…and you will lose exactly what you are looking for.
NASA states “Rebounding is the most effective and most efficient exercise yet devised by man. Bouncing on our trampolines or our boots allows you to experience it all!
Low- Impact and absolutely High-Energy.
All levels 13 + this class isn’t designed for kids. Check Kids & Teens program
This class is suitable for all levels as options for personalization will be provided.
TIGHTEN & TONE CIRCUIT
Join us for an invigorating and effective workout that combines strength and cardiovascular conditioning. Our circuit class is designed to challenge participants of all fitness levels while keeping things fun and engaging. You'll get to try out different types of equipment including our:
Inertia Wave Bands: Not your standard issue battle rope! These flexible resistance bands provide dynamic movement patterns, engaging your core, shoulders, and arms.
Ybells: These versatile hybrid weights combine the benefits of dumbbells, kettlebells, and push-up bars.
Trampolines: who said you can't get a workout on a trampoline! You haven't tried our trampoline station!
After a fast 45 minutes, we're sure that you'll leave class feeling accomplished and ready to conquer whatever the rest of the day has in store!
All levels 13 + this class isn’t designed for kids. Check Kids & Teens program
This class is suitable for all levels as options for personalization will be provided.
SPRING STEP
WE ARE bringing Sexy BAAACK! Your Booty & Legs will THANK YOU for it later!!
Spring into this Fun, High Energy Low- Impact step class that is a total body workout and easy on the knees unlike old school with risers. SPRING Stepping or just simply STEP no spring needed will absolutely Tighten & Tone your Back side and get you results you want!
This class is for all levels whether you took step in the 90’s or never have you will instantly see why step took over aerobics and the nation. You will definitely leave with a Spring in your step from excitement and accomplishment after stepping into this amazing class!
This class is suitable for all levels as options for personalization will be provided.
MAT PILATES & BARRE
Join us as we combine the best of both fitness platforms into one class! Designed for every BODY & MIND allowing for modifications so all levels can participate and benefit.
Mat Pilates no machines are involved your body will move and flow as it combines key elements of stress reduction, mobility and flexibility. These exercises will strengthen your core muscles while increasing total body strength and flexibility.
Let’s take it to the Barre to create the lean mean Ballerina stature we all wanted as a child. You will experience an effective full body workout that focuses on elongating the body and aligning your spine while you strengthen your entire body gracefully while working on balance, flexibility, posture resulting in a beautiful toned body you worked hard for. Just think you didn’t have to cram into a pair of toe shoes!
All levels 13 + this class isn’t designed for kids. Check Kids & Teens program
This class is suitable for all levels as options for personalization will be provided.
BOSTON JUMPS
Let Gravity take over as you Burn baby Burn more calories while rebounding and having tons of FUN! You will not fall! Designed by an Orthopedic surgeon for rehabilitation and injury prevention. They are weighted and absorb 80 % of impact to knees, bones and joints. Jump into incredible results helping to strengthen your Pelvic Floor, Core, Bones and Muscles. 400 Muscles are working during every bounce and you can’t tell as this is a pain-free workout.
Instantly engaging your core and helping to align your Spine and fight and prevent Osteoarthritis, Osteoporosis, Scoliosis, relieves pain from Degenerative Disc disease. This is a High Energy, Low-Impact exercise workout that you may become OBSESSED!
*Beginners MUST sign up & arrive 30 minutes early for an intro sign up for Beginners class.
All levels ages 13 + this class isn’t designed for kids. Check Kids program
‘THROW DOWN’ Hip Hop Cardio Dance
If you haven’t seen the viral videos of ‘Throw Down’ by Fly Dance Fitness® on Tik Tok or Instagram you must take a peak. Get ready, sign up and grab a spot to learn the moves. These classes will sell out. Throw Down™ is a choreographed cardio high- energy, hip-hop fitness class. We break down the routines. NO dance background is needed just back up dancers behind Amy. She will lead you to embrace your full potential, having a blast rocking it out on the dance floor with everyone. Bring your good vibes and willingness to learn something new!
All fitness levels are welcome in our inclusive judgment -free zone except if you have no sass then go buy some on the way to class:)
Low- Impact and absolutely High-Energy.
All levels 13 + this class isn’t designed for kids. Check Kids & Teens program
This class is suitable for all levels as options for personalization will be provided.